4 Day of December #Lights #30DAYCHALLENGE

lights in the dark

Holiday must-have

Even if we’re not exactly talking about it, it kind of goes without saying. That holiday lights are a must-have decoration during the winter holiday season. But what is it precisely about those multi-colored tree lights and pine garlands. That have the power to transform even the staunchest of grinches and scrooges into a positively chipper ray of sunshine? Apparently, it all comes down to a science.


When you break it down, there are a few different reasons. That holiday decorations can make way for a better mood. The first of which comes down to the lights; and, more specifically, colorful lights. Thanks to what’s known as chromotherapy. Aka color therapy – strings of bright Christmas lights could majorly boost energy levels and feelings of happiness. Basically, this works because each color has a specific frequency and vibration. As do the organs, muscles, and nerves within our body. So when things in our body are a little out of sync or whack. Chromotherapy utilizes the regulating vibrations of colors to recover a state of balance within the body. Besides the fact that individual colors promote a host of unique benefits on their own. Yellow boosts feelings of happiness and security, blue has a calming effect that might help regulate breathing, etc..

Decoration that produce happiness

Looking even beyond just holiday lights to instead look at how holiday decorations as contribute to a better mood on a broader scale. The nostalgia and novelty that comes with the holiday season both tend to play into the feel-good vibes of the season, too. “It does create that neurological shift that can produce happiness,” psychologist Deborah Serani said about holiday decorating in an interview with TODAY Home. “I think anything that takes us out of our normal habituation – the normal day in, day out – signals our senses, and then our senses measure if it’s pleasing or not.” More often than not, Serani says, the result of these signals tends to be that the body experiences a substantial spike in the feel-good hormone dopamine.

So.. looks like we can achieve the same dopamine levels at any time of the year, just by flipping the switch? Sounds good to me, what about you?

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